Gut Health Dietitian Nutritionist
Irritable Bowel Syndrome | Low Fodmap
Sustainable Weight Loss
Are you here because you're tired of letting your unpredictable bowels
rule your life?
I'm a wife, mother of two beautiful girls, and a dietitian on a mission to help busy women overcome the cycle of chronic digestive stress. I help them figure out what’s really going on in their bodies so they can take control of their IBS symptoms and reclaim their lives.
My journey into gut health and IBS isn’t just professional—it’s personal. During pregnancy and postpartum, I faced severe bloating, cramping, and constipation that drained me physically and emotionally. It took a toll on my ability to show up for my family.
I missed out on so much—family holidays, precious moments, and even the joy of eating meals together without fear of an IBS flare. This wasn’t the life I wanted to lead.
After countless doctor visits where I was told, “Everything’s normal, just take a laxative and drink more water,” I realized I needed a different path. That’s when I embarked on a journey to truly understand what my gut and body needed—and everything changed.
Now, I’m here to help other women do the same, so they can stop struggling and start living fully.
Hello! I'm Jenny
You've got an Irritable Gut?
Welcome to the world of Irritable Bowel Syndrome (IBS) which is one of the most common gastrointestinal disorders worldwide affecting as many as 1 in 5 adults in Australia. People with IBS do not have any anatomic defect instead they appear to have highly sensitive bowels. The cause of IBS is unclear however lifestyle factors such as stress and diet can worsen symptoms.
There is no cure for IBS and treatment is focused on symptom management. Treatment modalities include dietary changes, psychological therapies and medications.
There is now convincing evidence that the Low FODMAP diet can help approximately 70% of people with IBS find symptom relief.
It could be that you are sensitive to certain poorly absorbed carbohydrates called FODMAPS which tend to produce only stomach and bowel symptoms. FODMAPs include foods that contain fructose (fruit, honey), lactose (dairy), sorbitol (artificial sweeteners), mannitol (mushrooms), fructans (wheat, onions) and
galacto-oligosaccharides (legumes).
The Low Fodmap elimination diet is a protocol to identify which foods are problematic.
This process is complex and I will work with you to:
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Tailor the elimination diet to your unique needs
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Investigate what foods are causing you digestive upset
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Educate you on how your digestion system works, what can go wrong and how you can start to heal it
As a certified Monash Fodmap Dietitian I have guided many people through this protocol in a way that does not compromise their health and have witnessed tremendous results.