love what you eat 

nutrition & eating Behaviour coaching

love what you eat 

nutrition & eating behaviour coaching

Are you struggling with your weight and tired of yo-yo dieting?

Do you feel guilty after eating certain foods?

Are you preoccupied with food and eating? 

You’re Not Alone. And I’m Here to Help!

Mint Dietetics is a nutrition and eating psychology coaching practice based in Sydney that provides a     non-diet and intuitive eating approach to managing health. We are passionate about helping you break the yo-yo dieting cycle and to reconnect with your appetite.

We help you find a relaxed approach to food and rediscover the pleasure of eating again.

We offer support to individuals who are struggling with disordered eating patterns, negative relationship with food or who have weight or body image concerns. We also specialise in food intolerance and have expertise in the Low FODMAP and RPAH/FAILSAFE Elimination diet to manage adverse food reactions. 

How Mint Dietetics Can Help

Eating Behaviour Coaching

Become an intuitive eater and make peace with food and your body. No cutting out your favourite foods and no more dieting. The Non-Diet Approach can help you with :

  • Creating a healthy relationship with food and your body
  • Non-hungry, emotional and binge eating
  •  Stopping Yo-Yo dieting

Dietary Investigation for Food Intolerance

The dietary investigation process is tricky! We help you pinpoint and discover your problematic foods by following a diagnostic elimination diet. Most importantly, we will ensure you are not missing out on vital nutrients in the long term. You will have access to an abundance of tools to help you put it all into practice such as menu plans, recipes, food and snack ideas.

Happiness & Health You Deserve

We want you to enjoy food and eating again without those annoying symptoms and ultimately- have the happiness and health you deserve!

Do  you experience any of these symptoms?

– Skin rashes after eating an orange?

– Bloating after eating bread?

– Migraines after having red wine or chocolate?

If so, you could be food sensitive…… We can Help!

Food Intolerance

Symptoms of food sensitivity in adults, children and babies are variable and can include any of the following body symptoms:

  • Gastrointestinal:  Bloating, abdominal pain, excessive wind, constipation, diarrhoea, mouth ulcers, reflux
  • The Nervous System: Headaches, migraines, mood disturbances, ADHD, sleeping problems, ‘brain fogg’
  • Respiratory: Hayfever, rhinitis, asthma, blocked sinus
  • Skin: Eczema, hives, rashes, itchy skin
  • Skeletal: Limb pain, muscle aches

Common symptoms in babies include:

  • Eczema/rashes
  • Constipation
  • Reflux
  • Green mucous nappies

 

– Are you confused about nutrition as everyone is telling you something different?

– Do you just wish you could eat the foods you lover without guilt?

– Are you sick of eating tiny portions and exercising until you’re exhausted to lose weight?

Stop food cravings & emotional eating

In our western society food deprivation and excessive exercise to obtain the ideal body shape or size is the cultural norm. To many people eating has become a behaviour with lots of rules and restrictions. Unfortunately, this extreme diet culture appears to be the root cause of food cravings and emotional eating.

Research shows that 95% of restrictive dieters regain any weight lost and are also likely to gain more. Chronic dieting is not only ineffective but also results in decreased metabolism and increased stress hormones making it even harder to lose weight.

Strict diets are difficult to stick to and often people blame themselves for lack of will power which exacerbates problems with body image, self confidence, anxiety and disordered eating.

We help you build a healthy relationship with food and your body and overcome food cravings and emotional eating.                                                                                                                                                                                 

 

Meet Jenny

Accredited Practising Dietitian 

Jenny is an Accredited Practising Dietitian specialising in nutrition and eating behaviour counselling for individuals who have weight or eating concerns. She uses evidenced based mindful eating principles and the Non-Diet Approach in her practice.

Jenny is committed and passionate about helping her clients reach their optimal health through learning to enjoy all food without restrictive dieting. She is warm and empathetic and has a love of helping people who struggle with emotional eating. She believes that food is one of life’s pleasures and that we should not deny ourselves from the joy of food and eating.

Jenny also has a keen interest in food intolerance and has completed further training with Monash University and the Royal Prince Alfred Hospital Allergy Clinic in the Low FODMAP and RPAH Elimination diets.

 

Take Back Your Life and Get In Touch with Mint Dietetics

to make a booking
02 8379 8992
Visit Me
Rozelle Total Health 579 Darling Street Rozelle 2039

Sydney Sleep Centre Suite 202, Level 2, 139 Macquarie Street Sydney 2000