YOUR JOURNEY TO EMPOWERED EATING & BODY CONFIDENCE STARTS HERE
ARE YOU READY TO FREE YOURSELF FROM DIETS?
Learn to Fall In Love With Your Body & Ignite Your Metabolism Using the Unique Approach of Mind Body Nutrition & Eating Psychology
Do you struggle with binge eating, compulsive eating or emotional eating?
Are you always on a diet but cannot keep the weight off?
Do you live in fear of getting fat?
Do you think you lack self-discipline and will power to control your eating?
Are you unhappy with your body & weight?
Are you unhappy with your relationship with food?
You're Not Alone. And I'm Here to Help
Are you either ON or OFF a diet?
You've tried every diet possible over many years from keto to paleo to a liquid diet but still nothing works and you just can't face another diet.
Permanent weight loss is possible without depriving your body or controlling your hunger. I will teach you how to nourish yourself and break your life long battle with food and weight.
Are you out of control when it comes to food?
Eating challenges can be distressing and are usually connected to deeper emotional issues.
If you struggle with any of the following I can support you:
Body Image Issues
POLYCYSTIC OVARIAN SYNDROME (PCOS)
Are you sick of the same standard advice "Just lose weight, eat less and exercise more"?
Are you constantly dieting but can't lose weight?
Are your food cravings out of control?
Do you want to maximize your chances of having a baby?
The general advice to "just lose weight" sets women with PCOS up to fail. We know from the research that diets don't work- this goes for everyone including those with PCOS. In fact, dieting is the biggest predictor of weight gain.
Don't succumb to quick fixes and fad diets but learn to respect your unique PCOS physiology and reconnect with your body wisdom.
DIGESTIVE ISSUES &
IRRITABLE BOWEL SYNDROME (IBS)
Do you struggle with your bowels, bloating, heart burn, gas or gut pain?
Have you just been diagnosed with IBS and have been told to follow a Low Fodmap diet but confused about what you should be eating?
There is a lot of confusing and conflicting information on the internet about the Low Fodmap diet. If you have followed the diet but are not getting symptom relief you should consider working with a dietitian experienced in this specialised area.
I trained with Monash University in the Low Fodmap diet and I can help you learn to nourish yourself and uncover your problematic foods.
Is food, weight and body image issues ruling your life?
If they are you have come to the right place!
Hi there nice to meet you! I'm Jenny Jacobs.
I'm an Accredited Practising Dietitian (APD) and Eating Psychology Coach and I am passionate about teaching my clients how to heal their relationship with food and, ultimately find their best version of themselves with strategies that nourish. It is my mission to help you overcome your struggles with disordered eating, weight problems and body image concerns.
My professional practice is a unique combination of skills in mind body nutrition science, eating psychology and intuitive eating through a Health at Every Size lens.
I believe that our eating challenges are in fact a door way to a deeper unanswered emotional hunger. I want to help you embrace your body wisdom and foster a deep awareness of your own intuition
Stop fearing your appetite and start making friends with it. Appetite is hard wired into our biology. There's a natural flow to hunger. It has it's own ebbs and tides, just as any natural phenomenon in the universe. It's time to fall in love with the body's natural need for food.
The Institute for the Psychology of Eating
SCHEDULE A SESSION
579 Darling Street Rozelle NSW 2039
Suite 202, Level 2, 139 Macquarie Street Sydney NSW 2000
02 8379 8992