Creating holistic plans for women with
Irritable Bowel Syndrome to restore gut & hormone balance so they can reclaim their lives and thrive again
Are you here because.....
You're tired of embarrassing symptoms like gas, bloating, cramping and unpredictable bowels
You're missing out on so many of life's events because your digestive issues are causing you fear in leaving the house- it's ruining your social life
You spend your waking hours in a brain fog. You're forgetting appointments and errands and can't think straight
You are so exhausted you struggle to drag yourself out of bed each morning and are ready to crash when 3pm rolls around
You're sick of wearing loose pants around your bloated belly
You are confused about what foods trigger you and all the conflicting information on what diet you should be following
If so, You've Come To The Right Place!
Hi, I'm Jenny, I'm a wife and mother of 2 beautiful girls and I'm on a mission to help women who are burnt out from chronic digestive stress figure out what's going on in their bodies so they can take control of their IBS symptoms.
I did not get into gut health and IBS for no reason. I personally struggled with digestive issues after the birth of my youngest child. I had severe bloating, cramping and constipation which took a heavy toll on my body and my ability to be there for my family.
I also noticed a pattern in my clients that were coming to me for help with their diet. Many had underlying digestive issues that they thought was a normal part of life and was too embarrassed to seek help. Intrigued by all of this, I furthered my knowledge in digestive health and discovered that the root cause of many chronic health issues begin in the gut.
I am continually amazed by the women whom I initially meet debilitated with gut symptoms go on to experience total transformation within weeks by the power of food and I am so honoured to walk beside them in their health journey.
My unique framework combines functional nutrition and dietetics to figure out what's going on in your body so that you can get crystal clear on your food and lifestyle roadmap to help you move the needle towards IBS free living.
Now here is the nerdy formal stuff......
Accredited Practising Dietitian
Bachelor of Nutrition and Dietetics (Honours) University of Wollongong
Monash University trained Low Fodmap Dietitian
Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition
Did You Know That 80% Of The Immune System Resides In The Gut?
The health of our digestive system determines our overall well-being. An unhealthy gut compromises our immune system leading to many conditions such as blood sugar and hormonal imbalances.
Research has linked many conditions which seemingly have nothing to do with digestion such as migraines, eczema, acne, insomnia and anxiety can be traced back to an unhealthy gut!
This is the kicker........even if you are NOT experiencing obvious gut symptoms an imbalance in your gut can still result in hormonal issues and most chronic health conditions.
Your Gut Health Impacts Your
Energy & Your Whole Body
Who I Serve
Those who are fed up living with painful IBS and want a resolution
Those who are invested in their health and committed to doing what it takes to heal their gut
Those who want to eat whole foods and take their health to the next level
Are you ready to heal your gut?
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When you understand your body and its food and lifestyle triggers you can finally dance with your body rather than be in battle with it.