Culinary Nutrition & Digestive Wellness

Helping You Achieve Optimal Digestive Health Using Whole Foods

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Helping ambitious women with painful bowel issues how to nourish themselves with whole foods so that they can live life symptom free.

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Are You Ready To Free Yourself From Diets?

Learn to Fall In Love With Your Body & Ignite Your Metabolism Using the Unique Approach of Mind Body Nutrition & Eating Psychology

Do you struggle with binge eating, compulsive eating or emotional eating?

Are you always on a diet but cannot keep the weight off?

Do you live in fear of getting fat?

Do you think you lack self-discipline and will power to control your eating?

Are you unhappy with your body & weight?

Are you unhappy with your relationship with food?

You're Not Alone. And I'm Here to Help

 
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DIGESTIVE PROBLEMS

Do you struggle with your bowels & too scared to leave the house? 

Are symptoms like bloating, stomach pain, gas, diarrhoea or constipation keeping you from living your best life?

If so, you are in the right place.....


If you have been touched by any of the following conditions I am here to help you: 


IBS (Irritable Bowel Syndrome) & the Low FODMAP Diet

Heartburn/ Reflux

SIBO (Small intestinal overgrowth)

Inflammatory Bowel Disease- Crohn's & Colitis

Celiac Disease

Endometriosis

Living with an unhappy tummy can make life miserable. But it really dosen't have to be that way! You can heal your gut by making lifestyle and dietary changes. Trust me, food really is your medicine if you are in digestive distress.​


I will show you how you can nourish yourself with whole foods using from scratch-culinary techniques to tame those irritable bowel symptoms.


POLYCYSTIC OVARIAN SYNDROME (PCOS)

Are you sick of the same standard advice "Just lose weight, eat less and exercise more"?

  • Are you constantly dieting but can't lose weight?

  • Are your food cravings out of control?

  • Do you want to maximize your chances of having a baby?

The general advice to "just lose weight" sets women with PCOS up to fail. We know from the research that diets don't work- this goes for everyone including those with PCOS. In fact, dieting is the biggest predictor of weight gain.

Don't succumb to quick fixes and fad diets but learn to respect your unique PCOS physiology and reconnect with your body wisdom. 

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Meet Jenny

Is food, weight and body image issues ruling your life?
If they are you have come to the right place!

Hi there nice to meet you!  I'm Jenny Jacobs.

I'm an Accredited Practising Dietitian (APD) and Eating Psychology Coach and I am passionate about teaching my clients how to heal their relationship with food and, ultimately find their best version of themselves with strategies that nourish. It is my mission to help you overcome your struggles with disordered eating, weight problems and body image concerns. 


My professional practice is a unique combination of skills in mind body nutrition science, eating psychology and intuitive eating through a Health at Every Size lens.


I believe that our eating challenges are in fact a door way to a deeper unanswered emotional hunger. I want to help you embrace your body wisdom and foster a deep awareness of your own intuition

 
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Stop fearing your appetite and start making friends with it. Appetite is hard wired into our biology. There's a natural flow to hunger. It has it's own ebbs and tides, just as any natural phenomenon in the universe. It's time to fall in love with the body's natural need for food.

Marc David

The Institute for the Psychology of Eating

 

Schedule a Session

Clinic Locations

  • 579 Darling Street Rozelle NSW 2039

  • Suite 202, Level 2, 139 Macquarie Street Sydney NSW 2000

02 8379 8992

 
 

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