BINGE EATING & WEIGHT CHALLENGES
Does food and eating rule your life?
Do you eat sensibly in public but when you are alone your eating is out of control?
You eat eat in secret.
Are you struggling to find an eating pattern that you can stick to long term?
Are you feeling miserable about your body or your weight?
Food is your friend and enemy at the same time
Would you like to finally make peace with food?
It is difficult to deal with a chronic weight problem or disordered eating without appropriate treatment. Treatment starts with transforming your relationship with food.
In my practice I use a weight neutral, non-dieting approach to nutrition counselling.
We will work together to:
Gain insight into your eating patterns and food cravings
Discover what in your past has contributed to your eating problem
Strengthen your emotional resilience without turning to food to relieve stress and unhappiness
Manage your constant thoughts about food and weight
Get you back to natural appetite regulation and enhance well being
Heal your self worth and body image