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Jenny Jacobs
Dietitians
Expert in IBS & sustainable weight management
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Take Control of Your Digestive Health
Are you here because you're tired of letting your unpredictable bowels rule your life?
So you've "tried it all" to resolve your gut symptoms but you're still struggling with....
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Bloating & Gas
Stomach pain
Diarrhoea
Constipation
Acid Reflux
Brain fog
Fatigue
Food Anxiety
If you are, you're in the right place!
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Hello!
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Hi, I'm Jenny, I'm a wife and mother of 2 beautiful girls and I'm on a mission to help women who are burnt out from chronic digestive stress figure out what's going on in their bodies so they can take control of their IBS symptoms.
I did not get into gut health and IBS for no reason. I personally struggled with digestive issues during pregnancy and post partum period. I had severe bloating, cramping and constipation which took a heavy toll on my body and my ability to be there for my family.​
I also noticed a pattern in my clients that were coming to me for help with their diet. Many had underlying digestive issues that they thought was a normal part of life and was too embarrassed to seek help. Intrigued by all of this, I furthered my knowledge in digestive health and discovered that the root cause of many chronic health issues begin in the gut.
I am continually amazed by the women whom I initially meet debilitated with gut symptoms go on to experience total transformation within weeks by the power of food and I am so honoured to walk beside them in their health journey.
My unique framework combines functional nutrition and dietetics to figure out what's going on in your body so that you can get crystal clear on your food and lifestyle roadmap to help you move the needle towards IBS free living.
Now here is the nerdy formal stuff......
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Accredited Practising Dietitian
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Bachelor of Nutrition and Dietetics (Honours) University of Wollongong
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Monash University trained Low Fodmap Dietitian
​Get Your Freebie Here!
Get the insider secrets on how to deflate a bloated belly so that you can fast track IBS Relief without the headache of stressing out on what the heck to eat!
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You've got an Irritable Gut?
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Understanding Irritable Bowel Syndrome (IBS)
IBS is one of the most common gastrointestinal disorders, affecting 1 in 5 adults in Australia. Although there are no anatomical defects, individuals with IBS have highly sensitive bowels. Stress and diet are key factors that can worsen symptoms.
Personalized Guidance
As a certified Monash FODMAP Dietitian, I will work with you to:
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Customize the elimination diet to fit your needs.
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Identify foods causing digestive discomfort.
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Educate you on digestion and pathways to healing.
Managing IBS Symptoms
While there is no cure for IBS, effective management focuses on:
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Dietary Changes: Adjusting food intake to alleviate symptoms.
Psychological Therapies: Addressing stress-related triggers.
Medications: Targeted relief for symptom control.
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The Low FODMAP Diet
Approximately 70% of people with IBS find symptom relief through the Low FODMAP diet. This approach helps identify specific carbohydrate triggers such as:
Fructose
Found in fruits and honey.
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Lactose:
Present in dairy products
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Sorbitol & Mannitol:
Found in artificial sweeteners and mushrooms.
03.
Fructans & Galacto-oligosaccharides:
Present in wheat, onions, and legumes.
04.
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